Sprained foot????!!!? - compression socks for ankle swelling
Yesterday the school was playing football when he was shot in the foot crashing to the ground as my foot landed on the side, he was a little walk, but it hurts when I returned I took my socks and ankles swollen. Now I can not be grown on him and not go to school and some ideas you feel a little better than the rice (rest ice compression elevation)
Saturday, February 13, 2010
Compression Socks For Ankle Swelling Sprained Foot????!!!?
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3 comments:
The method of rice is the most popular sprained ankle heal. Besides rice, pause. Move or not to walk on the sprained ankle. If you want to use only one crutch. The rest is a way to heal an ankle sprain, at least 24 hours is sufficient for rapid healing.
Unfortunately, you have to go with rice. If the swelling is still there, or go black or blue, you should see a doctor to make sure that you are not manufactured using a hairline, because there are many small bones in his foot.
There are simple remedies do not create, it is enough to share with his technique of rice and relax.
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